INTROTib-E-Nabwi is a book that talks about how the medical system was during Prophet Mohammed (SAW) time. This book contains advices regarding sickness, physical health, hygiene and healing practices from that time. Our first topic is on Citron.Citron is a hybrid cross fruit which is formed from the crossing of citron and bitter orange. Its actual name is Citron Medica and it belongs from the citrus species. Citron has many benefits, it consists of 4 main components, its peel (skin), seed, pulp (heart), and juice. Tib-E-Nabwi explains and talks about the health and general benefits of these components.             ·      Pulp    Now if we talk about the pulp, the heart of this fruit, its effect is cold and dry from which a sour juice is made which is beneficial for warm stomach and it’s       said to be very healthy for the heart as well. In order to make this juice you would need to follow these simple easy rules: 1.     Firstly, dry the pulp most recommended sun dry it since back in Prophet Mohammed (SAW) natural resources were used.2.     Secondly, crush the dried-up pulp either using a mortar and pestle or a food processer in order to get into a powder form.3.     After obtaining it in powder form, take 1 and a half tablespoons of the powder and thoroughly mix it with room temperature water, and you will have the juice ready. This drink also helps with acidic problems, it quenches the thirst and also makes one feel hungry when you don’t feel like eating. It helps with gastric problems and if you have an infection in your stomach then it instantly helps with the aches and is super beneficial during that time. The pulp also helps with removal of stubborn stains when form on the clothes and removes the yellowness from the face,The inner peel, seed, and leave/flower have many benefits as well. All three of them have a hot and dry effect and have the power of a antidote.·      Seed     The powder of the see is beneficial for all kinds of deadly poison. Crushing the seed into a powder form and then taking 2 pinch of the powder and mix it with  an equal amount of water to form paste and apply it on the affected area, that would help with relieving the pain from the poisonous bite.·      Skin (Inner Peel)      A paste made from the inner peel of citron helps with taste development. When taken with a small teaspoon of water, it can also help with hunger. Additionally, it is very beneficial for colic.·      Leave/Flower    The scent of the leave or flower cures anxiety and helps with grief and pain. It is also used in soaps, and candles.   In conclusion, Citron has immense medical and spiritual qualities that were used for centuries. From aiding digestion and boosting the immune system to calming anxiety. The importance of this fruit was quoted by Prophet Mohammed (SAW) teachings as to how this fruit can be used as natural remedy, which made managing health easy during those times and even till this date.

 Intro Tib-E-Nabwi is a book that talks about how the medical system was during Prophet Mohammed (SAW) time. This book contains advices regarding sickness,    physical health, hygiene and healing practices from that time. Our second topic is on Watermelon Musk Melon.Watermelon Musk Melon     Watermelon, a refreshing and nutritious fruit has been a major staple fruit in many cultures for centuries. Not only is it a delicious and nutritious fruit but it               also has many health benefits.    In Arabic, watermelon is called Bathikh and there are 2 types of melon:           1.       Green water melon           2.       Yellow melon Green melon has cold effects and while yellow melon has hot effects. Yellow melon is excessive sweet in nature and thus it increases the heat, and since it also has some cooling effects it quenches the thirst and helps with bile. Because it has natural preservatives, it acts as a digestive laxative. The pulp of the melon is also great when applied on the face since it contains Vitamin C, Vitamin A and Vitamin B2. You can crush a small piece of the pulp and apply the paste on your  face and leave it for 3-5 mins and then rinse off. How Prophet Mohammed (SAW) used to consume watermelon as stated in Tib-E-Nabawi:Prophet Mohammed (SAW) used to eat watermelon with ripen dates to neutralize hot potency with cold potency. Prophet Mohammed (SAW) used to eat watermelon on empty stomach since it cleans the stomach and removes diseases.     Benefit of Melon Seed:         ·         The seed of the melon helps in spot removal from the skin. Now you may think how can we use a seed for a skin treatment. Well just by following                these simple steps. 1.     Separate the seeds from the watermelon and sun dry them for few hours approx. 2-4 hours.2.     After they are dried, grind a handful amount into fine powder form and then store them in a container.3.     Add a tablespoon of the powder in yogurt or honey to make a paste and then apply the paste on your face and leave it for 15-20 mins. Then rinse off with luke warm water.        ·     Watermelon seeds also help in breaking kidney and bladder stones.       It’s said that those who consume watermelon they should eat food afterwards. If not, then their eye sight will be weak and other health issues will arise as             well, so it’s better to be safe than sorry.        There are many other benefits of Watermelon such as:1.     It reduces swelling in the abdomen.2.     Reduces constipation3.     It’s beneficial for the kidney and also increases urine output.4.     Best for people who have thyroid issue, and joint issues.5.     Good for pregnancy.    Conclusion  Watermelon and melon both play a very important role when it comes to consumption. Both are beneficial for the health as well. These fruits were used as natural treatment at the time of Prophet Mohammed (SAW) therefore such natural methods have always been beneficial. Whether eaten fresh, used in  ancient  medicine, or incorporated into modern health remedies, these fruits are natural gift that people of all ages enjoy.

Seasonal change, a transition from one season to another whether it's from winter to spring, spring to summer, summer to fall, or fall to winter something we are all quite familiar with. However, the impact of these seasonal changes is not just based on weather, in reality the shifting of the seasons affects both our physical health and our daily lifestyle. From our fluctuating moods and energy level to shaping our habits and routines, seasonal change can have a significant impact on our overall health. But the main question is, what exactly are the effects of these seasonal changes and how can we adapt to them to maintain our health and happiness throughout the year.Winter to SpringThe transition from winter to spring is a slow process since the days are slowly getting longer and warmer. Spring air is filled with the sweet scent of blooming flowers. However, the transition from winter and spring can have a significant impact on our physical and mental well- being.Some common effects that occur while the season changes are:●      Allergies: The increase in pollen & mold triggers allergic reactions such as nasal congestion. If we take Islamabad as an example, during March and mid-April the pollen saturation in air is a lot compared to any other city in Pakistan. In March, the pollen count increased to 46,132 per cubic meter which resulted in severe allergic reactions such as nasal congestion, coughing, flu, headaches and migraines.  ●      Mood Changes: Seasonal change affects both the body and the mind. The transition from colder, darker months to brighter, warmer days can affect the sleep cycle, trigger mood swings, change routines and can also change energy levels. Some may feel optimistic and motivated while others feel restless and irritable.  ●      Skin: Seasonal change also affects our skin health. During winters our skin is mostly dry and rough while when spring comes our skin gets irritated from the pollen and breakouts. Although spring brings some challenges to our health, it still offers a new beginning to life. There are some tips that one can follow in order to stay healthy. ●      Taking care of diet: It is important to plan healthy and nutritious meals that would strengthen our immune system and protect us from mild diseases such as flu.  ●      Staying active: Since warmer days arrive, it's better to get out and go either for a stroll or a light jog and enjoy nature as flowers start blooming during those times. This can help reduce stress and elevate our mood.  ●      Skin protection: As our exposure to the sun increases, it's important to apply sunscreen on our skin and drink enough water to keep our skin hydrated.  ●      Sleep: Getting at least 7 to 8 hours of sleep will not only help regulate our nervous system but will also help with fatigue and tiredness. Conclusion As winter starts to fade away and spring begins, cold days and night slowly warms up bringing a new change. While spring arrival can trigger allergies and mild mood swings due to hormonal fluctuations but it also marks a fresh start. This seasonal shift is a perfect opportunity to prioritize self-care, boost our immune system and embrace this new beginning that spring brings. 

The “zzzzzz” season is here aka mosquito season. Mosquito’s come out when summers are near and spring is almost done mostly starting from April. This season brings various health issues and ‘Dengue Fever’ is one of them.  Dengue fever is an infection that is spread by female mosquitoes and even though is not serious and people do get better but some dengue cases are severe and you would get to know why and how.  Dengue is an infection that is transmitted to the humans through the bite from an infected female mosquito. Its mainly found in tropical and sub-tropical areas and mostly in urban areas and villages. Its mostly found on clean water either on a flower pot or water containers because that’s their breeding spot and they lay out eggs there.  Most of the time those who get dengue normally do not show any symptoms but those who do they experience        ·       High Fever       ·       Body-ache       ·       Nausea       ·       RashesMostly it takes 1-2 weeks to recover from dengue but some might need extra care from the hospital. SymptomsAs said most people with dengue have mild to zero symptoms shown and normally, they do get better in 1-2 weeks however some cases it can be severe and it can lead to death. If symptoms occur, normally the duration begins from 4-10 days and lasts for 7 days and these symptoms occur:      ·       High fever (100-102 ℉)      ·       Headache      ·       Muscle pain      ·       Nausea      ·       Rashes      ·       Swollen Lymph nodes While those patients whom get infected for the second time are at more risk and can lead to a fatal death and the symptoms often come after the fever is gone. Such as:      ·       Severe abdominal pain      ·       Persistent vomiting       ·       Shortness of breath      ·       Nose bleeding       ·       Dizziness       ·       Blood in stool      ·       Dehydration      ·       Pale and cold skin Now individuals with these symptoms need immediate medical attention as any delay can lead to death. After recovery, people feel tired for several week and experience weakness.What causes Dengue Fever?Dengue fever is caused when an infected mosquito with dengue virus bites one individual, the virus then enters the blood-stream and multiplies.  The virus can destroy blood parts and then form clots.  If dengue isn’t treated at time then it can lead to Dengue shock syndrome, which can lead to multiple organ fails and that can lead to death.Is Dengue Fever contagious?Dengue fever is not contagious. The only way a dengue virus can be spread to another human being is when a pregnant woman is infected and the virus is passed to the baby during pregnancy or child-birth. History of Dengue Fever in Pakistan The first ever dengue out-break in Pakistan was in 1994 but if we talk about when the worst case arose then it was in 2019, where more than 30,000 cases were reported and 47 fatalities, marking it as the worst outbreak in the country’s history. As for today, 7 cases were reported and 9 cases got hospitalized but are at a stable condition. Mostly, 10-19 years old are getting affected. TreatmentManaging the symptom of this dengue fever is only by the recommendation of your Healthcare provider. Some treatments that are mostly encouraged are:        ·       Keeping yourself hydrated by drinking plenty of water and fluids.        ·       Rest as much as possible.        ·       Take pain killers as prescribed by your Physician.        ·       Eat nutritious meals If any of the symptoms of Dengue show up, do consult your doctor and get your test’s done which includes CBC, Dengue NS1 IGM and IGG.PreventionSince there is no vaccination of Dengue in Pakistan, its best to take preventive measures against Dengue.        1.     Regularly drain and clean any water containers, flower pots, vases or anything that can hold fluid as these are the main breeding areas of the mosquitos.      2.     Use mosquito repellents, especially during the day.      3.     Wear long-sleeved clothing and avoid wearing dark clothes as they attract mosquitoes.      4.     Install mosquito nets at your home for protection.      5.     Always stay informed about the Dengue outbreak through health authorities. ConclusionDengue Fever is always a threat especially in Karachi, Pakistan. With its recurring outbreaks, increasing of cases and lack of proper treatment can be crucial. If any of the symptoms ever arise, do not hesitate while contacting your nearest Family physician, its always to be careful and take preventive measures when it comes to this disease and get timely treated. If you ever get infected,  do book your appointment at Mednise, we have expert General physician whom can help you get cured and treat you to through their best expertise.  

TB is one of the major public health problems in Pakistan, with the country ranking 5th among TB high-burden countries worldwide. WHO recommended DOTS strategy that was piloted in 1995 in Pakistan.Tuberculosis (TB) is caused by a bacterium called Mycobacterium tuberculosis. TB bacteria are spread through the air from one person to another. Tuberculosis is a highly contagious infection, which can be easily transmitted to any other person by tiny droplets that are infected and they are generated by coughing or sneezing that patient has active pulmonary Tuberculosis disease. These tiny droplets dry rapidly, and attach themselves to fine dust particles and the smallest of them may remain suspended in the air for several hours.While not everyone exposed to the bacterium becomes infected nor does everybody infected with it develop clinical symptoms. The chance of becoming infected depends mainly on the quantity of the infected droplets in air, and the length of exposure to an infectious person. The closer the infectious person is, and the longer the length of exposure, the higher the risk is being infected. When a person breathes in TB bacteria, the bacteria can settle in the lungs and begin to grow.Tuberculosis spreads from the primary lung lesion to the other parts of the body via the bloodstream, and this way may affect any organ in the body. Many people who have latent TB infection never develop disease. Some people develop TB disease soon after becoming infected within weeks before their immune system can fight the TB bacteria. Other people may get sick years later when their immune system becomes weak for another reason. For people whose immune systems are weak, especially those with HIV infection, the risk of developing TB disease is much higher than for people with normal immune systems.SymptomsTB bacteria usually grow in the lungs. TB disease in the lungs may cause symptoms such as:Cough more than two or more weeksPain in the chestCoughing up blood or phlegmOther symptoms of TB disease are: Weakness or fatigueWeight lossReduced appetiteChillsFeverSweating at nightChildren less than 5 years of age who have a positive tuberculin test group with high rates of TB transmission.TreatmentIf you have following symptoms visit your health consultant for your sputum test and chest x-raysTo improve TB control, patient with active TB disease must be diagnosed quickly and treated immediately. Its important to take care of your diet during these times in order not to feel more weak and keep drinking warm fluids.PreventingPreventing Tuberculosis (TB) requires a combination of individual and community efforts. Here are some preventive measures:Individual Measures: 1. Vaccination: BCG (Bacillus Calmette-Guérin) vaccine for children and high-risk groups. 2. Avoid close contact: With people having active TB. 3. Good hygiene: Cover mouth and nose when coughing or sneezing. 4. Healthy lifestyle: Balanced diet, regular exercise, and adequate sleep. 5. Screening: Regular TB screening for high-risk groups (e.g., healthcare workers).NOTE:If you have any symptoms or your health is deteriorating, then do visit a General physician and take care of your health at the right time. You can also book your appointment at Mednise with the physician present here.