Seasonal change, a transition from one season to another whether it's from winter to spring, spring to summer, summer to fall, or fall to winter something we are all quite familiar with. However, the impact of these seasonal changes is not just based on weather, in reality the shifting of the seasons affects both our physical health and our daily lifestyle. From our fluctuating moods and energy level to shaping our habits and routines, seasonal change can have a significant impact on our overall health. But the main question is, what exactly are the effects of these seasonal changes and how can we adapt to them to maintain our health and happiness throughout the year.

Winter to Spring

The transition from winter to spring is a slow process since the days are slowly getting longer and warmer. Spring air is filled with the sweet scent of blooming flowers. However, the transition from winter and spring can have a significant impact on our physical and mental well- being.

Some common effects that occur while the season changes are:

●      Allergies: The increase in pollen & mold triggers allergic reactions such as nasal congestion. If we take Islamabad as an example, during March and mid-April the pollen saturation in air is a lot compared to any other city in Pakistan. In March, the pollen count increased to 46,132 per cubic meter which resulted in severe allergic reactions such as nasal congestion, coughing, flu, headaches and migraines.

●      Mood Changes: Seasonal change affects both the body and the mind. The transition from colder, darker months to brighter, warmer days can affect the sleep cycle, trigger mood swings, change routines and can also change energy levels. Some may feel optimistic and motivated while others feel restless and irritable.

●      Skin: Seasonal change also affects our skin health. During winters our skin is mostly dry and rough while when spring comes our skin gets irritated from the pollen and breakouts.

Although spring brings some challenges to our health, it still offers a new beginning to life. There are some tips that one can follow in order to stay healthy.

●      Taking care of diet: It is important to plan healthy and nutritious meals that would strengthen our immune system and protect us from mild diseases such as flu.

●      Staying active: Since warmer days arrive, it's better to get out and go either for a stroll or a light jog and enjoy nature as flowers start blooming during those times. This can help reduce stress and elevate our mood.

●      Skin protection: As our exposure to the sun increases, it's important to apply sunscreen on our skin and drink enough water to keep our skin hydrated.

●      Sleep: Getting at least 7 to 8 hours of sleep will not only help regulate our nervous system but will also help with fatigue and tiredness.

Conclusion

As winter starts to fade away and spring begins, cold days and night slowly warms up bringing a new change. While spring arrival can trigger allergies and mild mood swings due to hormonal fluctuations but it also marks a fresh start. This seasonal shift is a perfect opportunity to prioritize self-care, boost our immune system and embrace this new beginning that spring brings.